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How Habits Are Formed

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Got a bad habit you just can’t seem to break? That’s because a habit is literally wired into your brain.

Every single thought, action, and feeling changes your brain. When repeated enough times, a habit is formed. Some are good, some are bad, but you’re not likely to forget any of them without serious effort.

Millions of people, every day, wake up and brush their teeth. Why do we do this? Because we formed a habit. But how do habits form? Well, it all comes down to neuroscience and the way our brains behave. Our brains form neural pathways–connections between neurons–that get stronger the more often we perform a task. And when we perform a task enough times, we no longer have to think about how it’s done. This is when it becomes a habit.

On this episode of It’s Okay to Be Smart, learn about which parts of your brain are responsible for forming habits, how long it takes for a habit to form, and how to break the bad habits–if you can.

Twitter: @DrJoeHanson @okaytobesmart

Instagram: @DrJoeHanson

It’s Okay To Be Smart is hosted by Joe Hanson, Ph.D.

Director: Andrew Matthews

Writer: Andrew Matthews Creative

Director: David Schulte

Editor/animator: Derek Borsheim

Producers: Stephanie Noone and Amanda Fox Produced by PBS Digital Studios Music via APM

Stock images from Shutterstock http://www.shutterstock.com

References

The power of habit: Why we do what we do in life and in business, Charles Duhill, 2012.

Smith, K. (2016). Habit formation. Dialogues Clin Neurosci, 18(1), 33–43.

Schultz, W., Apicella, P., and Ljungbergb , T. (1993). Responses of Monkey Dopamine Neurons to Reward and Conditioned Stimuli during Successive Steps of Learning a Delayed Response Task. The Journal of Neuroscience, 13(3), 900-913

Christina M.Gremel, C. M., Chancey, J.H., Atwood, B.K., Luo, G., Neve, R., Ramakrishnan, C., Deisseroth, K., Lovinger, D.M., and Costa, R.M. (2016). Endocannabinoid Modulation of Orbitostriatal Circuits Gates Habit Formation. Neuron, 93(6), 1312-1324.

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