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How Habits Are Formed

Got a bad habit you just can’t seem to break? That’s because a habit is literally wired into your brain. Every single thought, action, and feeling changes your brain. When repeated enough times, a habit is formed. Some are good, some are bad, but you’re not likely to forget any of them without serious effort. Millions of people, every day, wake up and brush their teeth. Why do we do this? Because we formed a habit. But how do habits form? Well, it all comes down to neuroscience and the…

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